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The Amazing Thiamin: A Key Ingredient in Nutranize Zone for Combating Prednisone Side Effects

Written by Dr. Megan Milne

Prednisone is a medication that can be very helpful in treating various health conditions, but it may also have some side effects. Nutranize Zone is a special product designed to assist people in counteracting those side effects. One of its key ingredients is thiamin. Let’s explore how thiamin works and how it could benefit someone taking prednisone.

What is Thiamin?

Thiamin, also known as vitamin B1, is an essential nutrient that our bodies need to stay healthy. It can be found in foods like whole grains, beans, nuts, and pork. Our bodies cannot produce thiamin on their own, so we must get it from the food we eat or through supplements like Nutranize Zone.

How Does Thiamin Work?

Thiamin plays a crucial role in many aspects of our health. It helps our bodies convert the food we eat into energy that we can use. Thiamin is also important for the proper functioning of our nerves and muscles.

How Can Thiamin Help Someone on Prednisone?

Prednisone can have certain side effects that may affect our bodies. Thiamin can potentially help mitigate these effects and support overall health. Here’s how:

1. Boosting Energy Levels

Prednisone can sometimes cause fatigue or weakness. Thiamin helps convert the food we eat into energy, which may help combat these feelings of tiredness and improve overall energy levels.

2. Supporting Nervous System Function

Prednisone can occasionally impact our nervous system, leading to issues like mood swings or trouble sleeping. Thiamin is important for the proper functioning of our nerves, which may help promote better sleep and emotional well-being.

3. Promoting Healthy Muscles

Prednisone may cause muscle weakness or cramping. Thiamin is essential for proper muscle function, as it helps support the transmission of nerve signals to our muscles. By consuming enough thiamin, you may potentially support healthy muscle function and reduce the risk of cramps.

How Does Prednisone Affect Thiamin?

Prednisone can cause thiamin depletion in the body by interfering with the absorption and metabolism of thiamin. This medication can decrease the levels of thiamin stored in the body and reduce its conversion into its active form. As a result, individuals taking prednisone may experience lower levels of thiamin.

What are the Symptoms of Thiamin Deficiency?

A deficiency in thiamin can lead to fatigue, weakness, and a lack of energy. Low thiamin can contribute to symptoms such as confusion, memory problems, and difficulty concentrating. A deficiency in thiamin can lead to cardiovascular problems, such as an enlarged heart or heart failure.

Which Other Medications Deplete Thiamin?

Prednisone is not the only medication that can lead to a decrease in thiamin levels. In addition to other corticosteroids like dexamethasone or hydrocortisone, antibiotics, estrogen in birth control, and furosemide can cause thiamin depletion as well.

How Can Nutranize Zone Help?

Nutranize Zone, containing thiamin as one of its ingredients, provides a convenient way to ensure you’re getting enough of this essential nutrient. By taking Nutranize Zone while on prednisone, you can potentially support your energy levels, promote proper nervous system function, and maintain healthy muscles.

How to Eat More Thiamin?

Thiamin, also known as vitamin B1, plays a vital role in maintaining a healthy nervous system and converting food into energy. To ensure you’re getting enough thiamin in your diet, consider incorporating the following tips:

1. Include whole grains

Whole-grain foods like brown rice, whole wheat bread, and oatmeal are excellent sources of thiamin. Choose whole grain alternatives over refined grains to increase your intake of this essential vitamin.

2. Consume lean meats

Lean meats such as pork, chicken, and fish contain good amounts of thiamin. Opt for grilled, baked, or roasted preparations to retain the vitamin content. Also, consider incorporating lean cuts of beef or turkey into your meals to boost thiamin intake.

3. Explore legumes and pulses

Legumes like lentils, chickpeas, and black beans are not only rich in fiber and protein but also contain thiamin. Incorporating these nutritious legumes into your meals, such as soups, stews, or salads, can help you increase your thiamin intake.

4. Incorporate nuts and seeds

Nuts and seeds, such as sunflower seeds, flaxseeds, and peanuts, are not only a great source of healthy fats but also provide thiamin. Sprinkle them over salads, yogurt, or incorporate them into your homemade granola for a thiamin boost.

5. Consume fortified foods

Many breakfast cereals and bread products are fortified with essential vitamins and minerals, including thiamin. Check the labels to ensure you choose options that offer higher thiamin content.

6. Add vegetables and fruits

While thiamin is not as abundant in fruits and vegetables compared to other food sources, they still contribute to your overall intake. Incorporate green vegetables like spinach, kale, and Brussels sprouts into your diet. Additionally, oranges and tomatoes contain small amounts of thiamin and can be included in your meals or enjoyed as a snack.

7. Be mindful of cooking methods

Thiamin is a heat-sensitive vitamin, so it’s important to choose cooking methods that help retain its content. Steaming or lightly sautéing vegetables instead of boiling them can help preserve more thiamin.

8. Consider dietary supplements

If you have a thiamin deficiency or struggle to meet your requirements through food alone, dietary supplements like Nutranize Zone can help.

Remember, maintaining a balanced diet that includes a variety of thiamin-rich foods is crucial for meeting your nutritional requirements. By incorporating these tips into your daily routine, you can increase your thiamin intake and enjoy the numerous health benefits associated with this essential vitamin.


Thiamin is an amazing nutrient that can help counteract some of the side effects caused by prednisone. By consuming enough thiamin through Nutranize Zone or thiamin-rich foods, individuals on prednisone can potentially boost their energy levels, support proper nervous system function, and promote healthy muscles. Remember to always consult with your healthcare provider before starting any new supplement or making significant changes to your diet.

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  2. Alaei Shahmiri F, Soares MJ, Zhao Y, et al. Eur J Nutr. 2013 Oct;52(7):1821-4. PMID: 23715873; DOI: 10.1007/s00394-013-0534-6.
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For further reading:
  1. 75+ Scientific Articles and Nutranize Zone Ingredients
  2. 9+ Nutrients Depleted by Prednisone